5 Best Headphones For Sleeping in 2022

Dave Mostert
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Some say the best sleep is the one you get in your own bed.

But the fact is, there are lots of times when sleeping in our own beds is just not possible. So, what do you do when you have to share a bed with someone?

Do you just get used to the fact that you’ll only get 4 to 5 hours of broken sleep? Or do you settle for whatever random ear plug you can find? Or, do you invest in a good pair of headphones that will allow you to block out the outside world and get the best sleep possible?

Your Investing Guide to the 5 Best Headphones For Sleeping in 2022.

CozyPhones Sleep HeadphonesBest OverallCozyPhones Sleep Headphones
MAXROCK Sleep EarplugsBudget PickMAXROCK Sleep Earplugs
Bluetooth Headband Wireless Sleep HeadphonesUpgrade PickBluetooth Headband Wireless Sleep Headphones

1. CozyPhones Sleep Headphones

Our rating: 9 / 10

CozyPhones Sleep Headphones

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This product is what we would call the best bluetooth headphones for sleeping. While several brands are touting the same basic idea of sound canceling headphones for sleep, these are the few that stand out. The one-size-fits-all secure fit makes it best for men, women, or even children. The sounds canceling technology is also essential for wearing to bed as you want to be able to sleep in complete silence at night.

The soft materials used to make these are BPA free, so there is no worry about your health. The design is built for comfort, and to eliminate all outside noise while sleeping. The headbands are also adjustable to fit anyone.

The pillow has been designed to be perfect for travel, especially in airplanes when other passengers are trying to drown out the noise with their headphones of choice. Whether you want to relax or you are on a plane, this is a great product.

2. Bluetooth Headband Wireless Sleep Headphones

Our rating: 8 / 10

Bluetooth Headband Wireless Sleep Headphones

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  • Highly versatile design
  • Very comfortable
  • Can be used to listen to music, answer calls, and even control your outdoor devices
  • Best for do-it-yourselfers
  • Great battery life
  • Unbeatable price point


  • Issues with customer service
  • Difficult to adjust to some ears

The TOPOINT headphones are unlike any others we've found here, and are designed to be worn around your head while you sleep. These headphones are also the best Bluetooth headphones for sleeping, as they are completely wireless and don’t have to be tied around your head. It's best to use them without a pillow, but if you can get used to that, they are extremely comfortable to sleep on.

While you sleep on them, the headphones will play music that's specially designed for you since it will play according to the position and motion of your head. You can also listen to something else if you prefer.

To answer a call, you don’t have to fiddle with buttons on your phone and can simply answer it simply by tapping the headphones. The best part is that these headphones are designed to fit any ear thanks to the adjustable headband, so you don’t have to worry about whether it’ll fit or not.

3. MAXROCK Sleep Earplugs

Our rating: 8 / 10

MAXROCK Sleep Earplugs

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  • Memory deformation and recovery effect
  • 5 colors: Black, Silver, Pink, Green, White


  • Don’t work well for external noise you hear from far away: barking dog, traffic, or others
  • The small foam ear plug can shift while sleeping

Move over, boring ear plugs … This pair of sleeping ear plugs from MAXROCK provides you with 18 customized noise-blocking options to help you sleep better, whether you want to block out snoring, local noise, or both. It comes with a silicone rubber tip and a noise reduction rating of 1, which is one of the highest the company offers.

Each pair of ear plugs features sound-isolating designs for sleeping, which can effectively reduce noise and enhance the experience of going to sleep. Designed for breathable and comfortable sleeping, they come with soft and durable silicone tips that are really easy to insert into your ears, so you won’t have to struggle with them. What’s more, they are designed for fast and simple removal.

4. CozyPhones Sleep Headphones

Our rating: 7 / 10

CozyPhones Sleep Headphones

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  • Flexible arms
  • Comfortable and cushioned ear cups
  • Stable and adjustable fit
  • Quieter earphones with a sleep-friendly design
  • 2 year warranty for headphones and 1 year for headband


  • You can’t choose the color of the ear cup
  • Not conducive for higher volume listening

When you’re looking for the best headphones for sleeping in, you don’t want to compromise on comfort. This set of headphones from CozyPhones is designed to make you feel as comfortable as possible, even while you’re sleeping.

First of all, these headphones are made from super soft memory foam, making it feel nice and snug. They’re also breathable, so you won’t be hot even while wearing them. These headphones come with adjustable plastic clips that prevent the headphones from falling off during your sleep. These clips are durable and adjustable so you can wear these headphones all night long and not worry about it slipping off. The headband, which is made of soft fleece, is adjustable so you can choose how loose or tight you want it to be.

5. CozyPhones Sleep Headphones & Travel Bag

Our rating: 7 / 10

CozyPhones Sleep Headphones & Travel Bag

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  • Does not fall off your ears while sleeping
  • Built-in microphone
  • Volume control
  • Microphone makes it easy to receive calls
  • Quality sound with great bass
  • Built-in foam ear cushions for added comfort
  • Comes with a lifetime warranty

CozyPhones are a best-selling product that allows you to enjoy your favorite tunes all night long without feeling restricted. If you are like me and your music helps you sleep, this is the best headphones for sleeping.

CozyPhones features comfort-cups, up to 40 dB noise reduction, and a comfy slit-type that allows you to hear everything going on around you. These are amazing headphones for sleeping.

The cushions are made of a spandex lycra that is soft and contouring to the ear. They do not hurt or feel like they are pressing on your head like other headphones. The lightweight and collapsible design makes it easy to store them in the travel bag.

Frequently Asked Questions (FAQ)

What are the best headphones to sleep in?

Unless you have a silent house, you almost certainly need to invest in a good pair of noise cancelling headphones. This way, you can still catch some shut eye in an otherwise noisy environment.

But what are the best headphones to sleep in?

It depends on your budget and requirements.

For example, if you need something for just flying or overnight sleeping, you can get by with some cheap earbuds reasonably well. Meanwhile, if you need something for all-around sleeping and home use, you can’t get by with the cheaper earbuds without getting a bad night of sleep. We also have to choose earbuds or over-ear or on-ear headphones. Again this depends on your budget and requirements.

What are the best earbuds for 2022?

In our opinion, the best earbuds for sleeping are the ones that cancel noise the best. As you’re lying in bed, you want to hear nothing but the occasional sound of a passing car, not the hurricane of activity on the street outside your window.

If you spend time in the city, or anywhere near a loud neighborhood, then noise canceling might be a critical aspect of your earbuds.

Also, if you hear everything outside of your sleep environment, A. You might have a sleep disorder, so we recommend consulting your health provider, but B. You might want to look into a good pair of noise canceling earbuds.

Is it bad to go to bed with headphones in?

It might seem a little strange or awkward, as you can’t hear things around you. However, after a few weeks of using them you will start to feel the benefits. What you might notice after the first week is that your sleep starts to improve. There is an interesting phenomenon that you will start to find after a few weeks of sleeping to Binaural beats.

Just like a real massage, the binaural beats have a holistic way of loosening up all your muscles while you sleep. Personally, I feel the most in tune with my body when I wake up after using binaural beats. It feels like my body has been reset and feels more free, more natural.

Another benefit of using these headphones is for those who suffer from sleep apnea. By using these headphones, there are two different claims, which are either avoiding or counteracting the occurrence of sleep apnea.

What is the best headset for working from home?

The reason some headsets fail to cut it is that they simply don't provide the tonal range that many need.

You often only notice this after you've gone to bed or you've wandered into another room and you're haunted by a silence that's a little too loud. Also, a small amount of earphones will cause a bit of discomfort, but a flip side of large earphones is that they pack a serious punch.

If you're going to listen to music when you're trying to sleep, you'll want something that is going to keep the sound at a reasonable level where it won't cause any irritation or break the concentration.


As we move on through the 21st century, we see everything from life and entertainment becoming faster and more sophisticated. So it should come as no surprise that we also see the rise of an industry that supports our need to rest, sleep and relax more than ever before. Enter the world of therapeutic headphones.

Our Recommendation

CozyPhones Sleep HeadphonesBest OverallCozyPhones Sleep Headphones
MAXROCK Sleep EarplugsBudget PickMAXROCK Sleep Earplugs
Bluetooth Headband Wireless Sleep HeadphonesUpgrade PickBluetooth Headband Wireless Sleep Headphones